Vegetables · Nutrition facts

Peru Selva 70% Bean To Bar Dark

by CHOCOLATE TREE

486 kcal per 100 g, with 8 g protein, 52 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Peru Selva 70% Bean To Bar DarkNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
6% of calories
52 g
Carbs
37% of calories
36 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber20.6g74% DV
Sugar30g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium2732mg58% DV
Calcium98.6mg8% DV
Iron34mg189% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060315922614 · Data last verified:

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5060315922614

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Common questions

How many calories are in Peru Selva 70% Bean To Bar Dark?

Peru Selva 70% Bean To Bar Dark by CHOCOLATE TREE has 486 kcal per 100 g.

How much protein is in Peru Selva 70% Bean To Bar Dark?

Peru Selva 70% Bean To Bar Dark contains 8 g of protein per 100 g.

Is Peru Selva 70% Bean To Bar Dark high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Peru Selva 70% Bean To Bar Dark high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Peru Selva 70% Bean To Bar Dark low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peru Selva 70% Bean To Bar Dark a good source of fiber?

It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Peru Selva 70% Bean To Bar Dark have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (30 g), saturated fat (21 g); points in favor come from fiber (20.6 g), protein (8 g). Overall that places it in band D.

How much Peru Selva 70% Bean To Bar Dark is 100 calories?

About 21 g of Peru Selva 70% Bean To Bar Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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