Vegetables · Nutrition facts

Hummus & Lentils

by Swaha

505 kcal per 100 g, with 10.8 g protein, 50 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Good proteinCalorie denseHigh fiber
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Hummus & LentilsNutri-Score ACompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
10.8 g
Protein
9% of calories
50 g
Carbs
41% of calories
27.5 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.8g
Saturated fat1.8g9% DV
Sodium1.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061009830710 · Data last verified:

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Common questions

How many calories are in Hummus & Lentils?

Hummus & Lentils by Swaha has 505 kcal per 100 g. One serving (40 g) is about 202 kcal.

How much protein is in Hummus & Lentils?

Hummus & Lentils contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Is Hummus & Lentils a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hummus & Lentils low in sodium?

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hummus & Lentils a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Hummus & Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal); points in favor come from fiber (6 g), protein (10.8 g). Overall that places it in band A.

How much Hummus & Lentils is 100 calories?

About 20 g of Hummus & Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus & Lentils high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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