Vegetables · Nutrition facts

Snaxters Onion Rings

523 kcal per 100 g, with 7.2 g protein, 54 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Snaxters Onion RingsNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
7.2 g
Protein
6% of calories
54 g
Carbs
42% of calories
30 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.5g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium221.2mg5% DV
Calcium28.6mg2% DV
Iron2.1mg12% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712870884493 · Data last verified:

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5712870884493

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Common questions

How many calories are in Snaxters Onion Rings?

Snaxters Onion Rings by Netto,Snaxters has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

How much protein is in Snaxters Onion Rings?

Snaxters Onion Rings contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Snaxters Onion Rings high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Snaxters Onion Rings a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Snaxters Onion Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (760 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Snaxters Onion Rings is 100 calories?

About 19 g of Snaxters Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snaxters Onion Rings high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Snaxters Onion Rings a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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