Ongebrande Cashew Noten

Ongebrande Cashew Noten by Alberthijen has 599 kcal per 100 g. One serving (100 g) is about 599 kcal.

Ongebrande Cashew Noten contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (9.1 g); points in favor come from fiber (3.9 g), protein (19 g). Overall that places it in band C.

About 17 g of Ongebrande Cashew Noten equals 100 kcal. It is energy-dense, so small amounts add up quickly.