Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205002000274 · Data last verified:
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Common questions
How many calories are in Mixed Berry Parfait?
Mixed Berry Parfait by Eat well has 103 kcal per 100 g. One serving (214 g) is about 220 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 6.5 g of protein per 100 g — about 13.9 g per 214 g serving.
Is Mixed Berry Parfait low in sodium?
Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mixed Berry Parfait have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band A.
How much Mixed Berry Parfait is 100 calories?
About 97 g of Mixed Berry Parfait equals 100 kcal.
Is Mixed Berry Parfait high in sugar or fat?
Per 100 g it has 10.7 g sugar and 1.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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