Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400110564 · Data last verified:
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Common questions
How many calories are in Fruit Et Céréales?
Fruit Et Céréales by Country Harvest has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.
How much protein is in Fruit Et Céréales?
Fruit Et Céréales contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Fruit Et Céréales a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Fruit Et Céréales high in carbs?
Yes — carbohydrates provide 70% of its calories (48.9 g per 100 g, of which 13.3 g is sugar). It also delivers 6.7 g of fiber.
Is Fruit Et Céréales a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fruit Et Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.
How much Fruit Et Céréales is 100 calories?
About 37 g of Fruit Et Céréales equals 100 kcal.
Is Fruit Et Céréales high in sugar or fat?
Per 100 g it has 13.3 g sugar and 4.4 g fat (1.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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