Fruits · Nutrition facts

Persimmon Dried Fruits

264 kcal per 100 g, with 21 g protein, 64 g carbs and 1 g fat. Full micronutrients and serving info below.

High protein
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Persimmon Dried FruitsNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
21 g
Protein
24% of calories
64 g
Carbs
73% of calories
1 g
Fat
3% of calories
Macro split
Protein 24%Carbs 73%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar63.2g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 162900381780012 · Data last verified:

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Common questions

How many calories are in Persimmon Dried Fruits?

Persimmon Dried Fruits has 264 kcal per 100 g.

How much protein is in Persimmon Dried Fruits?

Persimmon Dried Fruits contains 21 g of protein per 100 g.

Is Persimmon Dried Fruits a good source of protein?

Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Persimmon Dried Fruits high in carbs?

Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 63.2 g is sugar). It also delivers 3 g of fiber.

Is Persimmon Dried Fruits high in sugar?

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Persimmon Dried Fruits low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Persimmon Dried Fruits a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Persimmon Dried Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.2 g); points in favor come from fiber (3 g), protein (21 g). Overall that places it in band C.

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