Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449777069 · Data last verified:
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Common questions
How many calories are in Optimum Power Blueberry Cinnamon Flax Cereal?
Optimum Power Blueberry Cinnamon Flax Cereal by Nature's Path has 230 kcal per 100 g.
How much protein is in Optimum Power Blueberry Cinnamon Flax Cereal?
Optimum Power Blueberry Cinnamon Flax Cereal contains 10 g of protein per 100 g.
Is Optimum Power Blueberry Cinnamon Flax Cereal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Optimum Power Blueberry Cinnamon Flax Cereal high in carbs?
Yes — carbohydrates provide 70% of its calories (42 g per 100 g, of which 10 g is sugar). It also delivers 9 g of fiber.
Is Optimum Power Blueberry Cinnamon Flax Cereal a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Optimum Power Blueberry Cinnamon Flax Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
How much Optimum Power Blueberry Cinnamon Flax Cereal is 100 calories?
About 43 g of Optimum Power Blueberry Cinnamon Flax Cereal equals 100 kcal.
Is Optimum Power Blueberry Cinnamon Flax Cereal a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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