Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071305072566 · Data last verified:
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Common questions
How many calories are in Maiers Kaiser Rolls?
Maiers Kaiser Rolls has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.
How much protein is in Maiers Kaiser Rolls?
Maiers Kaiser Rolls contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Maiers Kaiser Rolls high in carbs?
Yes — carbohydrates provide 76% of its calories (52.6 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Is Maiers Kaiser Rolls high in sodium?
Yes — 570.4 mg of sodium per 100 g, about 25% of the daily value.
Why does Maiers Kaiser Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570.4 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Maiers Kaiser Rolls is 100 calories?
About 36 g of Maiers Kaiser Rolls equals 100 kcal.
Is Maiers Kaiser Rolls a good source of calcium?
It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Maiers Kaiser Rolls a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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