Other · Nutrition facts

Hawaiian Dinner Rolls

275 kcal per 100 g, with 7.5 g protein, 52.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 roll (40 g)
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Hawaiian Dinner RollsNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
52.5 g
Carbs
77% of calories
3.8 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium100mg2% DV
Calcium75mg6% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314043991 · Data last verified:

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0071314043991

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Common questions

How many calories are in Hawaiian Dinner Rolls?

Hawaiian Dinner Rolls by Aunt Millie's has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Hawaiian Dinner Rolls?

Hawaiian Dinner Rolls contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Hawaiian Dinner Rolls high in carbs?

Yes — carbohydrates provide 77% of its calories (52.5 g per 100 g, of which 12.5 g is sugar).

Why does Hawaiian Dinner Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band C.

How much Hawaiian Dinner Rolls is 100 calories?

About 36 g of Hawaiian Dinner Rolls equals 100 kcal.

Is Hawaiian Dinner Rolls a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Hawaiian Dinner Rolls high in sugar or fat?

Per 100 g it has 12.5 g sugar and 3.8 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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