Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071923761453 · Data last verified:
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Common questions
How many calories are in 40% Bran Flakes?
40% Bran Flakes by Hospitality has 321 kcal per 100 g.
How much protein is in 40% Bran Flakes?
40% Bran Flakes contains 10.7 g of protein per 100 g.
Is 40% Bran Flakes a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is 40% Bran Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (91.1 g per 100 g, of which 17.9 g is sugar). It also delivers 21.4 g of fiber.
Is 40% Bran Flakes high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is 40% Bran Flakes high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Is 40% Bran Flakes a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does 40% Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), sodium (821.4 mg); points in favor come from fiber (21.4 g), protein (10.7 g). Overall that places it in band C.
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