Enriched Bran Flakes

Enriched Bran Flakes by Harris Teeter has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Enriched Bran Flakes contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 32.5 g is sugar). It also delivers 15 g of fiber.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.5 g), sodium (750 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band C.