Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220010244 · Data last verified:
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Common questions
How many calories are in Sourdough?
Sourdough by Frank has 286 kcal per 100 g. One serving (66 g) is about 189 kcal.
How much protein is in Sourdough?
Sourdough contains 3 g of protein per 100 g — about 2 g per 66 g serving.
Is Sourdough high in carbs?
Yes — carbohydrates provide 80% of its calories (47 g per 100 g, of which 3 g is sugar). It also delivers 1.5 g of fiber.
Why does Sourdough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.1 mg). Overall that places it in band C.
How much Sourdough is 100 calories?
About 35 g of Sourdough equals 100 kcal.
Is Sourdough a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sourdough high in sugar or fat?
Per 100 g it has 3 g sugar and 3.8 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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