Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071923761866 · Data last verified:
Compare 40% Bran Flakes with another foodLog 40% Bran Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 40% Bran Flakes?
40% Bran Flakes by Hospitality has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.
How much protein is in 40% Bran Flakes?
40% Bran Flakes contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.
Is 40% Bran Flakes a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is 40% Bran Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (78.6 g per 100 g, of which 17.9 g is sugar). It also delivers 21.4 g of fiber.
Is 40% Bran Flakes high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is 40% Bran Flakes high in sodium?
Yes — 732.1 mg of sodium per 100 g, about 32% of the daily value.
Is 40% Bran Flakes a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does 40% Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), sodium (732.1 mg); points in favor come from fiber (21.4 g), protein (10.7 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API