Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600340111 · Data last verified:
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Common questions
How many calories are in Irish Mussels?
Irish Mussels has 86 kcal per 100 g.
How much protein is in Irish Mussels?
Irish Mussels contains 9 g of protein per 100 g.
Is Irish Mussels keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Irish Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Irish Mussels is 100 calories?
About 116 g of Irish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Mussels high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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