Schlemmer Filet Grüner Spargel

Schlemmer Filet Grüner Spargel by iglo has 94 kcal per 100 g. One serving (380 g) is about 357 kcal.

Schlemmer Filet Grüner Spargel contains 10 g of protein per 100 g — about 38 g per 380 g serving.

Yes — 10 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 106 g of Schlemmer Filet Grüner Spargel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 4 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.