Sardines In Tomato Sauce

Sardines In Tomato Sauce by Ligo has 88 kcal per 100 g. One serving (56 g) is about 49 kcal.

Sardines In Tomato Sauce contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band A.

About 114 g of Sardines In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.