Thai Green Curry King Prawns

Thai Green Curry King Prawns by Asda has 94 kcal per 100 g. One serving (120 g) is about 113 kcal.

Thai Green Curry King Prawns contains 8.9 g of protein per 100 g — about 10.7 g per 120 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 19670 mg of sodium per 100 g, about 855% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (19670 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 106 g of Thai Green Curry King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.9 g fat (3.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.