Surfy Dolores Atún Con Elotitos

Surfy Dolores Atún Con Elotitos by Dolores has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

Surfy Dolores Atún Con Elotitos contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Yes — 12.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 84 g of Surfy Dolores Atún Con Elotitos equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.