Fish & Seafood · Nutrition facts

Fish Pie

123 kcal per 100 g, with 10.9 g protein, 5.5 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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Fish PieNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
10.9 g
Protein
36% of calories
5.5 g
Carbs
18% of calories
6.1 g
Fat
46% of calories
Macro split
Protein 36%Carbs 18%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat3.9g20% DV
Sodium2440mg106% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391511420155 · Data last verified:

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Barcode

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5391511420155

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Common questions

How many calories are in Fish Pie?

Fish Pie has 123 kcal per 100 g.

How much protein is in Fish Pie?

Fish Pie contains 10.9 g of protein per 100 g.

Is Fish Pie a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Fish Pie low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Fish Pie high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does Fish Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2440 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Fish Pie is 100 calories?

About 81 g of Fish Pie equals 100 kcal.

Is Fish Pie high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.1 g fat (3.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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