Coquille St Jacques À L'ostendaise

Coquille St Jacques À L'ostendaise by Carrefour has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

Coquille St Jacques À L'ostendaise contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 92 g of Coquille St Jacques À L'ostendaise equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.7 g fat (3.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.