Ligo Sardines (r) 155g

Ligo Sardines (r) 155g by Ligo has 118 kcal per 100 g. One serving (56 g) is about 66 kcal.

Ligo Sardines (r) 155g contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

About 85 g of Ligo Sardines (r) 155g equals 100 kcal.

It is a good source: 348.2 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.