King Prawns In A Thai Green Curry

King Prawns In A Thai Green Curry by Aldi has 116 kcal per 100 g. One serving (117 g) is about 136 kcal.

King Prawns In A Thai Green Curry contains 12 g of protein per 100 g — about 14 g per 117 g serving.

Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (622 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 86 g of King Prawns In A Thai Green Curry equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.1 g fat (4.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.