Herings-filet In Paprika-creme-sauce

Herings-filet In Paprika-creme-sauce by Our Essentials by Amazon has 207 kcal per 100 g. One serving (200 g) is about 414 kcal.

Herings-filet In Paprika-creme-sauce contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 48 g of Herings-filet In Paprika-creme-sauce equals 100 kcal.

Per 100 g it has 3.5 g sugar and 16 g fat (2.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.