Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895630541 · Data last verified:
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Common questions
How many calories are in Makrela W Sosie Pomidorowym?
Makrela W Sosie Pomidorowym by Graal has 183 kcal per 100 g. One serving (170 g) is about 311 kcal.
How much protein is in Makrela W Sosie Pomidorowym?
Makrela W Sosie Pomidorowym contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Makrela W Sosie Pomidorowym a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Makrela W Sosie Pomidorowym high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Makrela W Sosie Pomidorowym have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Makrela W Sosie Pomidorowym is 100 calories?
About 55 g of Makrela W Sosie Pomidorowym equals 100 kcal.
Is Makrela W Sosie Pomidorowym a good source of potassium?
It is a moderate source: 446.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Makrela W Sosie Pomidorowym high in sugar or fat?
Per 100 g it has 5.3 g sugar and 13 g fat (2.8 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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