Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257988095529 · Data last verified:
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Common questions
How many calories are in Fruits & Fibres?
Fruits & Fibres by Cora has 381 kcal per 100 g.
How much protein is in Fruits & Fibres?
Fruits & Fibres contains 8.9 g of protein per 100 g.
Is Fruits & Fibres high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 23 g is sugar). It also delivers 11 g of fiber.
Is Fruits & Fibres high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Fruits & Fibres a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fruits & Fibres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23 g), saturated fat (3.7 g); points in favor come from fiber (11 g), protein (8.9 g). Overall that places it in band C.
How much Fruits & Fibres is 100 calories?
About 26 g of Fruits & Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits & Fibres high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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