Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800040211222 · Data last verified:
Compare Flat Tops with another foodLog Flat Tops in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flat Tops?
Flat Tops by RICOA has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.
How much protein is in Flat Tops?
Flat Tops contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Flat Tops a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Flat Tops high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Flat Tops high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Why does Flat Tops have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (46.7 g), saturated fat (26.7 g); points in favor come from protein (13.3 g). Overall that places it in band E.
How much Flat Tops is 100 calories?
About 19 g of Flat Tops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flat Tops high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API