Martys (r) Spicy Vinegar 90g

Martys (r) Spicy Vinegar 90g by Oishi has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.

Martys (r) Spicy Vinegar 90g contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 832 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (13 g), sodium (832 mg); points in favor come from protein (10 g). Overall that places it in band E.

About 19 g of Martys (r) Spicy Vinegar 90g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.