Cheezy

Cheezy by Leslie's has 532 kcal per 100 g. One serving (30 g) is about 160 kcal.

Cheezy contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (23 g), sodium (760 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 19 g of Cheezy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.