Lubimaya Alyonka

Lubimaya Alyonka by Kommunarka has 560 kcal per 100 g. One serving (25 g) is about 140 kcal.

Lubimaya Alyonka contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (48 g), saturated fat (20 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

About 18 g of Lubimaya Alyonka equals 100 kcal. It is energy-dense, so small amounts add up quickly.