Fish & Seafood · Nutrition facts

Filets De Harengs

303 kcal per 100 g, with 6.9 g protein, 6.9 g carbs and 27.5 g fat. Full micronutrients and serving info below.

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Filets De HarengsNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
6.9 g
Protein
9% of calories
6.9 g
Carbs
9% of calories
27.5 g
Fat
82% of calories
Macro split
Protein 9%Carbs 9%Fat 82%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6.5g
Saturated fat3.8g19% DV
Cholesterol28.1mg9% DV
Sodium880mg38% DV
Potassium195.4mg4% DV
Calcium36.7mg3% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420110132 · Data last verified:

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3052420110132

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Common questions

How many calories are in Filets De Harengs?

Filets De Harengs by Baltic has 303 kcal per 100 g.

How much protein is in Filets De Harengs?

Filets De Harengs contains 6.9 g of protein per 100 g.

Is Filets De Harengs high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Filets De Harengs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (880 mg). Overall that places it in band D.

How much Filets De Harengs is 100 calories?

About 33 g of Filets De Harengs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filets De Harengs high in sugar or fat?

Per 100 g it has 6.5 g sugar and 27.5 g fat (3.8 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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