Fish & Seafood · Nutrition facts

Filets De Hareng

297 kcal per 100 g, with 6.9 g protein, 4.2 g carbs and 28 g fat. Full micronutrients and serving info below.

Low carb
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Filets De HarengNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
6.9 g
Protein
9% of calories
4.2 g
Carbs
6% of calories
28 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat3.8g19% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420110156 · Data last verified:

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Barcode

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3052420110156

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Common questions

How many calories are in Filets De Hareng?

Filets De Hareng by Unknown has 297 kcal per 100 g.

How much protein is in Filets De Hareng?

Filets De Hareng contains 6.9 g of protein per 100 g.

Is Filets De Hareng keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Hareng high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Filets De Hareng have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (800 mg). Overall that places it in band C.

How much Filets De Hareng is 100 calories?

About 34 g of Filets De Hareng equals 100 kcal.

Is Filets De Hareng high in sugar or fat?

Per 100 g it has 3.6 g sugar and 28 g fat (3.8 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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