Fish & Seafood · Nutrition facts

Hareng Mariné

by Baltic

294 kcal per 100 g, with 8.7 g protein, 3.8 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Hareng MarinéNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
8.7 g
Protein
12% of calories
3.8 g
Carbs
5% of calories
27 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat3g15% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420115014 · Data last verified:

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3052420115014

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Common questions

How many calories are in Hareng Mariné?

Hareng Mariné by Baltic has 294 kcal per 100 g.

How much protein is in Hareng Mariné?

Hareng Mariné contains 8.7 g of protein per 100 g.

Is Hareng Mariné keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hareng Mariné high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Hareng Mariné have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1040 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Hareng Mariné is 100 calories?

About 34 g of Hareng Mariné equals 100 kcal.

Is Hareng Mariné high in sugar or fat?

Per 100 g it has 3.6 g sugar and 27 g fat (3 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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