Other · Nutrition facts

Erdnüsse Wasabi-style

429 kcal per 100 g, with 11.3 g protein, 63.8 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Erdnüsse Wasabi-styleNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
11.3 g
Protein
11% of calories
63.8 g
Carbs
61% of calories
13.4 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar19.9g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20337889 · Data last verified:

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Common questions

How many calories are in Erdnüsse Wasabi-style?

Erdnüsse Wasabi-style has 429 kcal per 100 g.

How much protein is in Erdnüsse Wasabi-style?

Erdnüsse Wasabi-style contains 11.3 g of protein per 100 g.

Is Erdnüsse Wasabi-style a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Erdnüsse Wasabi-style high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Erdnüsse Wasabi-style a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Erdnüsse Wasabi-style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (19.9 g), sodium (400 mg); points in favor come from fiber (4.1 g), protein (11.3 g). Overall that places it in band C.

How much Erdnüsse Wasabi-style is 100 calories?

About 23 g of Erdnüsse Wasabi-style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnüsse Wasabi-style high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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