Crunchy Oat Cocoa & Dark Chocolate

Crunchy Oat Cocoa & Dark Chocolate has 446 kcal per 100 g. One serving (45 g) is about 201 kcal.

Crunchy Oat Cocoa & Dark Chocolate contains 9.2 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (25.1 g), saturated fat (4.7 g), sodium (500 mg); points in favor come from fiber (7.5 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Crunchy Oat Cocoa & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.