Cookies Woth Sesame Seeds

Cookies Woth Sesame Seeds has 446 kcal per 100 g.

Cookies Woth Sesame Seeds contains 9.8 g of protein per 100 g.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (19.9 g), saturated fat (4.8 g), sodium (520 mg); points in favor come from fiber (4.5 g), protein (9.8 g). Overall that places it in band C.

About 22 g of Cookies Woth Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.