Monte Rice Cake

Monte Rice Cake by monte has 469 kcal per 100 g. One serving (16 g) is about 75 kcal.

Monte Rice Cake contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (36.2 g), saturated fat (17.5 g). Overall that places it in band E.

About 21 g of Monte Rice Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.