Crunchy Oat Dark Chocolate & Cocoa

Crunchy Oat Dark Chocolate & Cocoa by Milhouse has 447 kcal per 100 g. One serving (100 g) is about 447 kcal.

Crunchy Oat Dark Chocolate & Cocoa contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (24.6 g), saturated fat (4.7 g); points in favor come from fiber (7.4 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Crunchy Oat Dark Chocolate & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.