Sweets · Nutrition facts

Chocolate Swiss Roll

375 kcal per 100 g, with 4.7 g protein, 63.8 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Swiss RollNutri-Score ECompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
4.7 g
Protein
5% of calories
63.8 g
Carbs
68% of calories
11.2 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar43.5g
Saturated fat7.6g38% DV
Sodium967mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4792192060202 · Data last verified:

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Common questions

How many calories are in Chocolate Swiss Roll?

Chocolate Swiss Roll has 375 kcal per 100 g.

How much protein is in Chocolate Swiss Roll?

Chocolate Swiss Roll contains 4.7 g of protein per 100 g.

Is Chocolate Swiss Roll high in sugar?

Yes — 43.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Chocolate Swiss Roll high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Chocolate Swiss Roll high in sodium?

Yes — 967 mg of sodium per 100 g, about 42% of the daily value.

Why does Chocolate Swiss Roll have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (43.5 g), saturated fat (7.6 g), sodium (967 mg). Overall that places it in band E.

How much Chocolate Swiss Roll is 100 calories?

About 27 g of Chocolate Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Swiss Roll high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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