Cheese Cakes

Cheese Cakes by Lemon Square has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Cheese Cakes contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (26.2 g), saturated fat (6 g). Overall that places it in band C.

About 28 g of Cheese Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 123.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.