Simply Strawberry No Added Sugar Oatmeal With Milk

Simply Strawberry No Added Sugar Oatmeal With Milk by Quaker has 335 kcal per 100 g. One serving (32 g) is about 109 kcal.

Simply Strawberry No Added Sugar Oatmeal With Milk contains 9.5 g of protein per 100 g — about 3.1 g per 32 g serving.

Yes — carbohydrates provide 72% of its calories (64.6 g per 100 g, of which 2.2 g is sugar). It also delivers 8 g of fiber.

Yes — just 92.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (9.5 g). Overall that places it in band A.

About 30 g of Simply Strawberry No Added Sugar Oatmeal With Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.