Raspberry Jaffa Cakes

Raspberry Jaffa Cakes by McVitie's has 373 kcal per 100 g. One serving (11 g) is about 41 kcal.

Raspberry Jaffa Cakes contains 5.5 g of protein per 100 g — about 0.6 g per 11 g serving.

Yes — carbohydrates provide 74% of its calories (69.1 g per 100 g, of which 49.1 g is sugar). It also delivers 1.8 g of fiber.

Yes — 49.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (49.1 g), saturated fat (3.6 g). Overall that places it in band D.

About 27 g of Raspberry Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.