Alpen Light Chocolate Brownie

Alpen Light Chocolate Brownie by Alpen has 356 kcal per 100 g.

Alpen Light Chocolate Brownie contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (57 g per 100 g, of which 17 g is sugar). It also delivers 20 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (17 g), saturated fat (3.1 g); points in favor come from fiber (20 g). Overall that places it in band B.

About 28 g of Alpen Light Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.