Sweets · Nutrition facts

Chocolate Swiss Roll

by Gateaux

357 kcal per 100 g, with 4.7 g protein, 63 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Chocolate Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
4.7 g
Protein
5% of calories
63 g
Carbs
70% of calories
10 g
Fat
25% of calories
Macro split
Protein 5%Carbs 70%Fat 25%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar38g
Saturated fat3.6g18% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011004003015 · Data last verified:

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5011004003015

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Common questions

How many calories are in Chocolate Swiss Roll?

Chocolate Swiss Roll by Gateaux has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

How much protein is in Chocolate Swiss Roll?

Chocolate Swiss Roll contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Is Chocolate Swiss Roll high in carbs?

Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 38 g is sugar). It also delivers 1.2 g of fiber.

Is Chocolate Swiss Roll high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Why does Chocolate Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (38 g), saturated fat (3.6 g). Overall that places it in band D.

How much Chocolate Swiss Roll is 100 calories?

About 28 g of Chocolate Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Swiss Roll high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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