Sweets · Nutrition facts

No Added Sugar Fruit And Nut Muesli

by Asda

353 kcal per 100 g, with 10 g protein, 60 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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No Added Sugar Fruit And Nut MuesliNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
60 g
Carbs
67% of calories
8.5 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar19g
Saturated fat2g10% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781267423 · Data last verified:

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5054781267423

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Common questions

How many calories are in No Added Sugar Fruit And Nut Muesli?

No Added Sugar Fruit And Nut Muesli by Asda has 353 kcal per 100 g. One serving (40 g) is about 141 kcal.

How much protein is in No Added Sugar Fruit And Nut Muesli?

No Added Sugar Fruit And Nut Muesli contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is No Added Sugar Fruit And Nut Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is No Added Sugar Fruit And Nut Muesli high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is No Added Sugar Fruit And Nut Muesli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is No Added Sugar Fruit And Nut Muesli a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does No Added Sugar Fruit And Nut Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (19 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band A.

How much No Added Sugar Fruit And Nut Muesli is 100 calories?

About 28 g of No Added Sugar Fruit And Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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