Swiss Style Muesli No Added Sugar

Swiss Style Muesli No Added Sugar by Jack's has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.

Swiss Style Muesli No Added Sugar contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (65.6 g per 100 g, of which 16.4 g is sugar). It also delivers 7 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (16.4 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.