Rice Cakes Sesame

Rice Cakes Sesame by Kupiec has 330 kcal per 100 g. One serving (5 g) is about 16 kcal.

Rice Cakes Sesame contains 8 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

About 30 g of Rice Cakes Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 8 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.