Nestle Fitness Protein Cocoa 0% Added Sugar

Nestle Fitness Protein Cocoa 0% Added Sugar by Fitness has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.

Nestle Fitness Protein Cocoa 0% Added Sugar contains 12.1 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64.1 g per 100 g, of which 0.8 g is sugar). It also delivers 12.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 64.1 g of carbs come from starch and fiber rather than sugar.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (12.4 g), protein (12.1 g). Overall that places it in band A.

About 28 g of Nestle Fitness Protein Cocoa 0% Added Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.