Porridge Carrot Cake

Porridge Carrot Cake by Turtle has 369 kcal per 100 g.

Porridge Carrot Cake contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (15.9 g); points in favor come from fiber (10.1 g), protein (10.9 g). Overall that places it in band A.

About 27 g of Porridge Carrot Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.