Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029730002158 · Data last verified:
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Common questions
How many calories are in Cheese & Onion?
Cheese & Onion has 239 kcal per 100 g.
How much protein is in Cheese & Onion?
Cheese & Onion contains 8.8 g of protein per 100 g.
Is Cheese & Onion a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cheese & Onion have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (8.2 g), protein (8.8 g). Overall that places it in band A.
How much Cheese & Onion is 100 calories?
About 42 g of Cheese & Onion equals 100 kcal.
Is Cheese & Onion high in sugar or fat?
Per 100 g it has 4 g sugar and 13.2 g fat (4.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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